The Owner's Manual for the Brain (4th Edition): The Ultimate Guide to Peak Mental Performance at All Ages By Pierce J. Howard

Mobi The Owner's Manual for the Brain (4th Edition): The Ultimate Guide to Peak Mental Performance at All Ages with Free EASY Reading Download Now!

Name: Mobi The Owner's Manual for the Brain (4th Edition): The Ultimate Guide to Peak Mental Performance at All Ages with Free EASY Reading
Rating: 8.9 (9872 reviews)
Author: Pierce J. Howard

Books,Medical Books,Medicine The Owner's Manual for the Brain (4th Edition): The Ultimate Guide to Peak Mental Performance at All Ages Pierce J. Howard

4,6

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Mobi The Owner's Manual for the Brain (4th Edition): The Ultimate Guide to Peak Mental Performance at All Ages with Free EASY Reading Download Now!

Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updatedAt birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual—until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner's Manual for the Brain, Fourth Edition, is your comprehensive guide to optimum mental performance and well-being. It should be on every thinking person's bookshelf. What are the ingredients of happiness? Which are the best remedies for headaches and migraines? How can we master creativity, focus, decision making, and willpower? What are the best brain foods? How is it possible to boost memory and intelligence? What is the secret to getting a good night's sleep? How can you positively manage depression, anxiety, addiction, and other disorders? What is the impact of nutrition, stress, and exercise on the brain? Is personality hard-wired or fluid? What are the best strategies when recovering from trauma and loss? How do moods and emotions interact? What is the ideal learning environment for children? How do love, humor, music, friendship, and nature contribute to well-being? Are there ways of reducing negative traits such as aggression, short-temperedness, or irritability? What is the recommended treatment for concussions? Can you delay or prevent Alzheimer's and dementia? What are the most important ingredients to a successful marriage and family? What do the world's most effective managers know about leadership, motivation, and persuasion? Plus 1,000s more topics!

At this time of writing, The Mobi The Owner's Manual for the Brain (4th Edition): The Ultimate Guide to Peak Mental Performance at All Ages has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

Mobi The Owner's Manual for the Brain (4th Edition): The Ultimate Guide to Peak Mental Performance at All Ages with Free EASY Reading!

I haven't finished the book yet, but I'm about halfway through. Every time I sit to read I have to put it down because I just keep reading. There is so much to reference here.- Brain diseases, how to deal with them.- How to feed your brain for optimum performance.- How to approach situations depending on the personality of other people.- Amazing leadership information.- Amazing performance information.To simplify: It gives you fact- (study-)based information, then it asks "so what?," and then answers that question. It's a cross between functionality and theory. Easy to read, hard to put down.

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